In our family, Spanakopita, was always holding a very special place in our preference of pies. Was the Queen of all pies!

The traditional Greek diet is both flavorful and healthy. What’s more, it’s rich in antioxidants, healthy fats, fiber, vitamins and ...

As a lifelong dancer and dance teacher as well as a Thai Massage healer, I found through my experience that Meditation is a powerful tool...

One of the first steps that is learned when one first started ballet was certainly the Plie. Plie is the exercise which even at the...